Introduction: Mercadona, the go-to choice for millions of Spaniards for their regular shopping, has won consumers over with its excellent balance of quality and affordable prices, particularly in its own-brand products. In this instance, we’ll delve into an exotic fruit gaining popularity at the supermarket chain chaired by Juan Roig. This seasonal fruit boasts higher vitamin C content than oranges and is none other than the litchi. However, this delectable fruit is available for a limited time, only until January 6th.
Lichi stands out not only for its exquisite taste and gelatinous texture but also for its various health benefits, making it a perfect addition to a healthy diet. With its high vitamin C content, it aids in strengthening the immune system and promotes digestive health due to its fiber content. Additionally, being a low-calorie fruit makes it an intriguing option for those aiming to maintain control over their diet.
Originating from Madagascar, the litchis sold at Mercadona belong to the Mauritius variety. Known for their sweetness and balanced flavor profile, these fruits offer a unique palate experience. Ready to be consumed, they are sold in 300-gram trays for a price of 2.40 euros.
A Highly Healthy Fruit: Litchi is an incredibly healthy fruit, making it advisable to include in a regular diet whenever possible, considering its seasonal availability. These exotic foods serve as an excellent source of essential nutrients that contribute to the efficient and healthy functioning of our bodies, protecting against various diseases.
In terms of nutritional value, each litchi provides 6 calories, 1.5 grams of simple carbohydrates, and minimal amounts of proteins and fats. Furthermore, it is a source of various micronutrients, with vitamin C, potassium, and B-group vitamins, including folic acid, standing out among them.
Due to its low energy content, litchi is perfect for inclusion in a hypocaloric diet aimed at weight loss. However, caution is necessary in certain cases, particularly concerning sugar intake. While the sugars in the fruit are not considered particularly harmful, excessive consumption could have negative health consequences.
Lastly, it’s crucial to prioritize seasonal fruits, as, in general, their nutritional value is superior. This ensures an enhanced enjoyment of their organoleptic characteristics.
How to Consume Litchi: The edible part of the litchi is its pulp, and its consumption is straightforward. Simply peel, halve, remove the seed, and enjoy. Storing them in the refrigerator is advisable to maintain their flavor and prevent the pulp from darkening or spoiling.
Beyond consuming them fresh, these exotic and flavorful fruits can be incorporated into various dessert recipes and smoothies. Creating a litchi smoothie with water or plant-based beverages, sweetened with an artificial sweetener, is a common practice.
Why Are Seasonal Fruits Recommended? Nutrition experts highly recommend seasonal fruits, not only for their properties but also for their superior taste, aroma, and color when consumed at their peak. In a world where access to out-of-season fruits is increasingly prevalent, emphasizing the value of seasonal fruits becomes essential.
The freshness and intensity of seasonal fruits make them more appealing and appetizing than those out of season. This facilitates reaching the recommended daily consumption of fruits and vegetables set by the World Health Organization (WHO) at a minimum of 600 grams. Furthermore, consuming fruits in line with the season aligns with the body’s nutrient demands, helping protect against external factors.
Lastly, opting for seasonal fruits ensures a quality, cost-effective, sustainable product that aids in reducing food waste. Incorporating them into the diet is always a wise choice to enjoy both their flavors and maintain a balanced nutrition.
Keywords: Mercadona, lichi, seasonal fruit, vitamin C, health benefits, nutritional value, hypocaloric diet, organoleptic characteristics, seasonal consumption, World Health Organization (WHO).
