When it comes to seafood, squid offers a versatile and delicious option for various culinary creations, from grilled calamari to stuffed squid or a classic squid ink dish. Among the many varieties available, the Patagonian squid (Loligo Gahi), also known as Argentine squid, stands out for its tender texture and mild flavor, making it a sought-after delicacy worldwide. Now, Mercadona offers the Hacendado Ultrafrozen Small Patagonian Squid at an affordable price of €4.50 for 500 grams.
Loaded with Flavor
Patagonian squid boasts ten arms, an elongated mantle with a grayish hue, and rhomboidal fins. However, its most notable characteristic is its size, averaging nearly 40 cm in length and often weighing over 1 kg. This makes Patagonian squid a smart choice for those seeking a balanced diet, thanks to its low calorie and cholesterol content, making it an ideal option for health-conscious consumers without sacrificing taste. Its capture occurs year-round, with a peak during the austral summer when they migrate to warmer waters.
Healthy, Protein-Packed, and Vitamin-Rich
A 100 g serving of this product contains 78 kcal, 1.6 g of fat (of which 0.7 g is saturated), 0 g of carbohydrates, 16 g of protein, and 0.6 g of salt. Additionally, Patagonian squid is rich in minerals such as iron, calcium, and zinc, as well as B-complex vitamins and vitamin E. Among mollusks and crustaceans, squid stands out as the best source of omega-3 fatty acids, offering numerous health benefits.
Protein Powerhouse
Proteins are essential for tissue building and repair in the human body. They also play a crucial role in enzyme and hormone synthesis. As an excellent source of high-quality protein, Patagonian squid contributes to muscle health, lean mass maintenance, and optimal immune system function, helping the body defend against diseases and pathogens.
Low Calories and Saturated Fat
Choosing foods low in calories and saturated fats is crucial for maintaining a balanced diet and promoting cardiovascular health. Patagonian squid is a light and healthy alternative compared to fattier animal protein sources like red meat. Its low calorie content and lipid profile support heart health and may benefit those seeking weight control and overall well-being.
Nutrient-Rich
Patagonian squid provides a wealth of essential vitamins and minerals vital for bodily functions. Vitamin B12, found abundantly in squid, is crucial for brain function, DNA and RNA synthesis, and red blood cell formation. Minerals like iron are essential for oxygen transport in the blood, zinc contributes to the immune system, and phosphorus is necessary for bone and dental health, as well as cellular energy production.
Versatile Cooking Options
As indicated on the packaging of Hacendado Ultrafrozen Small Patagonian Squid, it should be thawed before use. Thawing can be done by placing it in the refrigerator for at least ten hours. Once thawed, Patagonian squid offers numerous cooking possibilities. It can be grilled, barbecued, fried, or incorporated into stews and rice dishes. To enhance its flavor, marinating with olive oil, garlic, parsley, and lemon before grilling or barbecuing is recommended. It can also be paired with various sauces such as aioli, mayonnaise, or soy sauce.
For those craving a crispy texture, squid can be fried, coated in flour or egg and breadcrumbs. It can be served with french fries or salad for a complete culinary experience. When used in stews or rice dishes, it’s advisable to cook it with onions, garlic, and tomatoes to enhance its flavor and ensure proper integration with other ingredients.
Storage Tips
To maintain freshness and quality, store Patagonian squid in the freezer at -18ºC and consume it before the expiration date indicated on the packaging.
