Eliminate carbohydrates in a diet to lose weight
Lately, diets based on a large consumption of proteins - whether through…
What happens if you stop eating carbohydrates like bread: the medical warning in Spain
Continuing doubts about which diet is better, low-carbohydrate diets or low-fat diets,…
Beyond weight loss: here’s the benefit of intermittent fasting against inflammation
Since around the 1980s, our society has been facing worrying figures of…
The ‘superinfusion’ that improves circulation, is digestive and reduces inflammation: unknown in Spain
Hyssop (Hyssopus officinalis) is a medicinal plant of great interest, although it…
This is the only supermarket York ham in Spain recommended by doctors
If we could only eat one sausage as of today, I am…
Healthy cheese unleashes craze back at Mercadona: with ‘good fats’ and low in salt
Cheese is much more loved than hated in Spain: just under 20%…
The food that has 10 times more vitamin C than oranges and recommended by nutritionist Pablo Ojeda
The well-known chef Carlos Maldonado recently went on LaSexta's program Más Vale…
SIBO, Bacterial Overgrowth: Definition, Diagnosis and Diet
We are increasingly aware that our microbiota plays a remarkable role in…
The relative importance of weight in your diet
I want to start this post on the importance of weight with…
Emotional hunger: What is it and how to deal with it?
What is emotional hunger? Emotions To talk about emotional hunger, it is…
