‘At least I’m healthy’, the Christmas campaign that invites us to value true luck
Every December 22, Spaniards experience one of the most exciting moments of…
Mercadona’s three healthiest nougats: low in sugar, with good fats and proteins
At Christmas, nougats become the protagonists of the tables, offering a wide…
This is the most complete legume of all in Spain and you should even have it for breakfast.
From being a staple food in Spain for generations, legumes have come…
Forget salmon: the five foods rich in omega 3 that prevent heart attacks and that very few eat in Spain
Salmon is one of the most popular fish in our country, being…
The fish that contains more potassium than bananas and lowers cholesterol but almost no one eats in Spain
The Spanish Agency for Consumer Affairs, Food Safety and Nutrition (AECOSAN) emphasizes…
Improve your assertiveness to improve your relationship with food
How does my relationship with others affect my relationship with food? One…
The traditional breakfast of those who live over 100 years: you should eat it more in Spain according to science
Breakfasts can have a thousand and one nuances depending on the area…
These are the bacteria we ingest with each cup of coffee: the great study of hospital machines
If you have a long wait ahead of you in a hospital…
The 3 new Mercadona fish that are sweeping for Christmas: with minerals and omega 3
It seems that we are a month away from Christmas, but the…
From arsenic to lead: the carcinogenic foods that we eat every day in Spain according to doctors
The problem of foods contaminated by heavy metals is not new, but…
