What are superfoods? Origin and properties
What is a superfood Basically, a superfood is one that naturally has…
Recommendations for high blood pressure
Currently in Spain, an average of 9.8 g of salt per person…
Eliminate carbohydrates in a diet to lose weight
Lately, diets based on a large consumption of proteins - whether through…
What to take for menopause hot flashes?
What are hot flashes? Hot flashes present as a sudden feeling of…
Digestion interruption or hydrocution syncope
Surely all of us have been warned at some point that it…
Questions about food and diets
It is very common for people who come to our nutrition consultation…
Is it good to drink water with lemon on an empty stomach?
Is it really good for our health to drink water with lemon…
Does rice need to be washed before cooking? This is the final recommendation according to science
Rice is a staple food for billions of people in Asia and…
The four mistakes that are made in Spain and that cause you to gain weight according to Harvard
As time passes, our body experiences significant physiological changes that can directly…
I am a doctor and this is the only chocolate I recommend to my patients in Spain.
Chocolate and its derivatives have been frowned upon for a long period…