Forget salmon: the five foods rich in omega 3 that prevent heart attacks and that very few eat in Spain
Salmon is one of the most popular fish in our country, being…
The fish that contains more potassium than bananas and lowers cholesterol but almost no one eats in Spain
The Spanish Agency for Consumer Affairs, Food Safety and Nutrition (AECOSAN) emphasizes…
How to avoid calcium oxalate and uric acid kidney stones?
Last week we offered 5 dietary tips to reduce the formation of…
The role of guilt when we eat
There is increasing awareness that we cannot separate emotions and food, a…
Improve your assertiveness to improve your relationship with food
How does my relationship with others affect my relationship with food? One…
Is there an advantage to drinking mare’s milk? Here’s what science says about the latest diet fad
The Roman poet Juvenal said that Poppea, Nero's wife, traveled with a…
Scallops fraud: this is what we really eat in cans and restaurants without knowing it
Who can say no to some good scallops? You can find them…
The relative importance of weight in your diet
I want to start this post on the importance of weight with…
Emotional hunger: What is it and how to deal with it?
What is emotional hunger? Emotions To talk about emotional hunger, it is…
Essential aspects for a healthy diet
A good or healthy diet is one that promotes health, regulates the…
