What should we take to help take care of our bones, muscles and joints?
There are nutrients that we cannot do without if we want to…
The most hidden ‘superfruit’ in all of Spain that reduces cholesterol and has more vitamin C than oranges
In the vast spectrum of nature, sea buckthorn, scientifically known as Hippophae…
This is the revolutionary weight loss pill that modernizes treatment: drug-free and satiating
A team of researchers from the Massachusetts Institute of Technology (MIT) has…
The Japanese recipe for longevity: the typical dish they eat every day to live more than 100 years
The search for longevity has been one of humanity's desires, although it…
What are superfoods? Origin and properties
What is a superfood Basically, a superfood is one that naturally has…
Recommendations for high blood pressure
Currently in Spain, an average of 9.8 g of salt per person…
Eliminate carbohydrates in a diet to lose weight
Lately, diets based on a large consumption of proteins - whether through…
What to take for menopause hot flashes?
What are hot flashes? Hot flashes present as a sudden feeling of…
Digestion interruption or hydrocution syncope
Surely all of us have been warned at some point that it…
Questions about food and diets
It is very common for people who come to our nutrition consultation…