In the vast spectrum of nature, sea buckthorn, scientifically known as Hippophae rhamnoides, emerges as a shrub of notable relevance. Famous for its brightly colored berries, it extends its roots from the Atlantic coasts of Europe to northwest Mongolia and China.
Its adaptability to the environment is demonstrated by a fact: on the sea coasts of Western Europe, it is capable of defying the salinity of the soil, a barrier that prevents other plants from reaching its imposing height. Meanwhile, in the semi-desert sites of Central Asia, it is capable of surviving in dry conditions, defying climatic adversities. Curiously, in Spain it is found in very few places, such as the Tena Valley, in the Pyrenees of Huesca.
Over the centuries, sea buckthorn has witnessed human history. From Tibetan medicinal practices to Greek myths and tales of conquerors like Genghis Khan, its benefits have created a lasting memory. In fact, etymology reveals its ancient role as horse food, connecting it to the Greek term hippo, meaning horse, and phaos, meaning to shine.
Packed with nutrients
It is a shrub with a modest appearance, which, with its dense and thorny branches, offers fruits in shades that vary from pale yellow to dark orange, adding a vibrant touch to its image. Beyond its appearance, sea buckthorn is a fundamental ecological ally. Its strong roots make it a protective barrier and windbreak, stabilizing river banks and steep slopes, while improving water retention in the soil.
If we focus on its berries, the most important characteristic is that they are very loaded with nutrients. With a quite sour taste, they contain vitamins, carotenoids, flavonoids and polyunsaturated fatty acids that are intertwined in a set of health benefits.
Therefore, it is no surprise that clinical trials and scientific studies from the 20th century support its clinical and medicinal value, highlighting its vitamin C content that surpasses even the most conventional citrus fruits. Let’s see, below, what its main properties are.
Diuretic effect
Sea buckthorn berries are rich in flavonoids, which gives them diuretic properties. This diuretic effect not only helps in the elimination of fluids and toxins from the body, reducing swelling, but it can also be a valuable ally in weight loss by promoting the elimination of accumulated excess.
Cardiovascular protection
Products derived from sea buckthorn have been shown to have significant cardioprotective properties. Thus, berries contribute to improving blood circulation and, at the same time, help prevent heart disease by reducing levels of LDL cholesterol and triglycerides in the blood. This double action makes sea buckthorn a reliable ally to maintain cardiovascular health.
Strengthening the immune system
In addition to its heart benefits, sea buckthorn berries help boost the immune system, strengthening the body’s natural defenses. This strengthening not only helps prevent infections, but also helps defend against various diseases. Thus, it becomes an essential component to maintain robust health.
Anti-aging power
Flavonoids and fatty acids, especially omega 3 and omega 7, present in sea buckthorn, play a crucial role in the fight against cellular aging. These components offer antioxidant properties that counteract the damaging effects of free radicals, helping to preserve the youth of the skin and reduce the visible signs of aging.
