THE KETOGENIC DIET
A ketogenic diet consists primarily of high fat, moderate protein, and very…
ANTI-INFLAMMATORY DIET
There is a lot of talk about foods that cause inflammation in…
How to plan your weekly grocery shopping
On many occasions, one of the big problems we find in food…
What are superfoods? Origin and properties
What is a superfood Basically, a superfood is one that naturally has…
Digestion interruption or hydrocution syncope
Surely all of us have been warned at some point that it…
What to take for menopause hot flashes?
What are hot flashes? Hot flashes present as a sudden feeling of…
Vegetable proteins
Carrying proteins (as well as fats and carbohydrates) is essential for proper…
The new Mercadona nuts that are sweeping and recommended by doctors: without salt and with good fats
In these times of excess, giving our digestive system a little rest…
What should we take to help take care of our bones, muscles and joints?
There are nutrients that we cannot do without if we want to…
The most hidden ‘superfruit’ in all of Spain that reduces cholesterol and has more vitamin C than oranges
In the vast spectrum of nature, sea buckthorn, scientifically known as Hippophae…