The four mistakes that are made in Spain and that cause you to gain weight according to Harvard
As time passes, our body experiences significant physiological changes that can directly…
I am a doctor and this is the only chocolate I recommend to my patients in Spain.
Chocolate and its derivatives have been frowned upon for a long period…
Barnacles and geese: this is the unusual historical relationship between these two foods
It seems like the dream of a vegan with existential doubts, unconvinced…
The dried fruit with the most calories from the ‘super’ in Spain that loses weight and lengthens life
Surely you love nuts, but you think that if you eat them…
This is what the zucchini in Spain that have bumps on the skin hide: the experts’ warning
There are few vegetables as versatile as zucchini, one of the most…
‘At least I’m healthy’, the Christmas campaign that invites us to value true luck
Every December 22, Spaniards experience one of the most exciting moments of…
Mercadona’s three healthiest nougats: low in sugar, with good fats and proteins
At Christmas, nougats become the protagonists of the tables, offering a wide…
This is the most complete legume of all in Spain and you should even have it for breakfast.
From being a staple food in Spain for generations, legumes have come…
The innovative FAFO diet: lose one kilo a week by eating everything according to Dr. Gómez y Blasco
The so-called FAFO diet -Flexible and Friendly for the Overweight- is less…
Forget salmon: the five foods rich in omega 3 that prevent heart attacks and that very few eat in Spain
Salmon is one of the most popular fish in our country, being…
