The fish that contains more potassium than bananas and lowers cholesterol but almost no one eats in Spain
The Spanish Agency for Consumer Affairs, Food Safety and Nutrition (AECOSAN) emphasizes…
How to avoid calcium oxalate and uric acid kidney stones?
Last week we offered 5 dietary tips to reduce the formation of…
The role of guilt when we eat
There is increasing awareness that we cannot separate emotions and food, a…
Improve your assertiveness to improve your relationship with food
How does my relationship with others affect my relationship with food? One…
The traditional breakfast of those who live over 100 years: you should eat it more in Spain according to science
Breakfasts can have a thousand and one nuances depending on the area…
These are the bacteria we ingest with each cup of coffee: the great study of hospital machines
If you have a long wait ahead of you in a hospital…
The 3 new Mercadona fish that are sweeping for Christmas: with minerals and omega 3
It seems that we are a month away from Christmas, but the…
From arsenic to lead: the carcinogenic foods that we eat every day in Spain according to doctors
The problem of foods contaminated by heavy metals is not new, but…
The healthiest rice that sweeps Mercadona: the ‘super recipe’ recommended by nutritionist Borges
Given the current pace of life, in many cases there is no…
What happens if you stop eating carbohydrates like bread: the medical warning in Spain
Continuing doubts about which diet is better, low-carbohydrate diets or low-fat diets,…
